The negative impact of the salt on the human body in a new aspect, It was found by US researchers from the University of Georgia. It turned out that when using a certain amount of salt, this is the component supply It turns into the main instigator of rapid aging.
Researchers have established a link between the consumption of salt and length of telomeres - pieces of chromosomes that determine a person's chances at longevity. It was found pickles that abuse can not only come back to haunt "salt deposits" and corresponding harm to health, but also directly affects our the ability to stay longer young. In this case, it becomes a major salt the cause of accelerating the aging process.
During the study, involving 766 adolescents 14-18 years, doctors have found that the abundance of salty foods in the diet of young people affects the length of telomeres - the end sections of the chromosomes, which provide the body resistance to disease and premature aging. Those study participants who suffered from excess weight and daily ingested 5 g salts - telomeres are shorter, unlike the other subjects.
According to experts, the length of telomeres in series decreases with the age of a person, as well as during serious ailments, that require the body to strengthen measures to "self-defense" and undermine its resources. Excessive intake of salt, as it turned out, the body does not act on less destructive, affecting the underlying cellular structure. After analyzing the results of the experiment, the researchers came to the conclusion that slowing the aging process of the human body daily with food must be strictly not consume more than 5 g salt. Recall that 5 grams of salt (one teaspoon) - this is the norm, recommended by the World Health Organization for an adult human as a daily dose. (READ MORE)
Researchers have established a link between the consumption of salt and length of telomeres - pieces of chromosomes that determine a person's chances at longevity. It was found pickles that abuse can not only come back to haunt "salt deposits" and corresponding harm to health, but also directly affects our the ability to stay longer young. In this case, it becomes a major salt the cause of accelerating the aging process.
During the study, involving 766 adolescents 14-18 years, doctors have found that the abundance of salty foods in the diet of young people affects the length of telomeres - the end sections of the chromosomes, which provide the body resistance to disease and premature aging. Those study participants who suffered from excess weight and daily ingested 5 g salts - telomeres are shorter, unlike the other subjects.
According to experts, the length of telomeres in series decreases with the age of a person, as well as during serious ailments, that require the body to strengthen measures to "self-defense" and undermine its resources. Excessive intake of salt, as it turned out, the body does not act on less destructive, affecting the underlying cellular structure. After analyzing the results of the experiment, the researchers came to the conclusion that slowing the aging process of the human body daily with food must be strictly not consume more than 5 g salt. Recall that 5 grams of salt (one teaspoon) - this is the norm, recommended by the World Health Organization for an adult human as a daily dose. (READ MORE)
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