Named the 4 best vitamin for hair growth

The unfavorable external environment undermines the health of the hair, dividing them weak, brittle and dull. In order to restore hair, it is necessary to nourish it from within, that is, to take the necessary vitamins.

Ideally, vitamins should be absorbed with food, doctors explain. However, the reality is that fruits and vegetables that we have to buy, often do not have the necessary body substances in full. In this case, it is recommended to take additional vitamins from the pharmacy. Which of them reinforce the hair and contribute to their rapid growth?

Vitamin B.   With its deficit will slow down the growth of hair, head of hair volume is significantly reduced. Compensate for the lack of vitamin B helps potatoes, liver, nuts, eggs, fresh vegetables, yeast, bran, dairy products, beef.

Vitamin A.   Restores hair structure, making them more flexible. This trace mineral found in carrots, cabbage, liver, apricots, egg yolks.

Vitamin E.   He is responsible for hair growth. Present in the vegetable oil, eggs and liver. To trace mineral is better absorbed, it is recommended to take paired with retinol, which is present in potatoes, cabbage, carrots.

Vitamin C. Also promotes hair growth and prevents hair loss. Found in citrus fruits, rosehips, apples

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