People who have a lot of work or study, entertain the idea of duty holiday , As unearthly pleasure. It turns out that for a long inactivity can be harmful to health. 1329 adolescents were interviewed some time ago by researchers from Baylor University in Texas.
The researchers were interested in adolescents on how many free time They have, as it is conducted and how happy yourself with the feel. It was found that the degree free time the level of happiness of young people do not grow.
In general, those who had a few free hours, devoting all time to studying, and those who are most of the day loafing, felt almost equally unhappy. "So for a person more pleasant - a lot free time or a little? - Asks one of the study authors. - We found the answer to this question. Happiness is in the balance, the perfect combination of loads and free time. It is also the fact that a properly selected balance helps to overcome the negative side effects of the consumer society, which is very important for young people, materialistically-minded. "
Incidentally, scientists have long proved that by itself recreation A man can tire if it will be to lying on the couch and watching of TV. The more active and diverse leisure time activities, the more refreshed himself afterwards feels people.
Leisure & SPA
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