Many of us choose Diet soda, because it does not contain any calories, what kind of to make it a healthy beverage. But in reality it is not so, and here are five reasons that will help you forever renounce the use of diet soda Just today.
Published last month American study has shown that some people who regularly use Diet Coke . It is changing the composition of intestinal bacteria, which increases the risk of type II diabetes. It was found that used in diet soda artificial sweeteners lead to impaired glucose tolerance, that is, pre-diabetes.
From her growing waistline
You choose a diet soda in order to lose weight, but in reality you get something opposite. The study found that people who use this beverage 70% have a more significant waist than those who abstain from soda.
It destroys tooth enamel
AT Diet cola It does not contain sugar, but it has a phosphoric Citric acid, which is used to impart flavor. They can destroy tooth enamel, reducing the amount of calcium.
It affects the metabolism
So-called metabolic syndrome, which lead to accumulation of excess fat in the abdominal area, raising cholesterol and heart disease, may develop due to the use of dietary soda. Even if you drink one drink per day, the risk of metabolic syndrome grows at 34%
It increases the risk of depression
Like be between diet soda and depression should not be any connection. However, researchers have found it. It was found that people who drink more four cans of soda a day were 30% more likely to experience depression. (READ CONT)Diets
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