Skim milk is no better fat

Talk about the fact that fats cause the appearance of obesity, diabetes and diseases of the cardiovascular system to take effect - the last time, people tend to buy in the shops or low-fat dairy products with lower fat content. Meanwhile, their usefulness completely proved.

Researchers at the Fred Hutchinson Cancer Center conducted a series of experiments in which scientists have tried to figure out whether the products from whole milk to provoke excess weight . 11 of 16 scientific experiments have shown that a high percentage of fat dairy products, on the contrary, is associated with a low concentration of fat in the body and does not cause weight gain.

The fact that the study did not confirm the benefits skim milk   to the ordinary, the first course will be delighted dairy producers. Statistics show that the demand for products containing whole milk with a fat content higher than 1 percent, 5 has fallen markedly in recent years. However, these experiments do not mean that everyone needs to urgently move to whole milk and fat. A clear choice in favor of whole-milk products according to scientists do still premature

For reference:

The whole milk fat content varies from 3 to 4 percent. In the semi-skimmed fat 1, 7 per cent in the low-fat - 1 percent, and skim - 0, 1 percent.

As the researchers say, skimmed milk   It allows to get all the same nutrients - calcium, proteins, minerals and vitamins as whole - but with far less fat.

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