Breakfast is an important part of a balanced diet, and especially its importance grows during the diet. So, how should look like a perfect morning meal?
Well Dietary breakfast - A combination of proteins, carbohydrates and fruit, contained in whole grains. Ideally, it should provide saturation for a few hours ahead. You can not start the day with a muffin, piece cup or cake flakes - all increase blood sugar levels, which is then It drops very quickly, forcing us to rush for food.
Tea instead of coffee
Green tea protects not only health but also has an effect of reducing weight. It includes components which accelerate the process of burning calories.
Fibres
Every morning, dietary breakfast should contain at least 5 g of fiber. You can get them from one of the Big Apple, from half cup of blueberries or two slices of whole-wheat bread. Great start to the day - a cup of oatmeal with fresh berries.
Yogurt
This is one of the most useful and healthy foods, which can and should be the basis of breakfast. Do not buy yogurt with fruit flavors - they are full of sugar and They contain a lot of calories. Better to take the usual milk and yoghurt alone fill it with berries, honey or even dark chocolate.
Variety
Nobody says that in the morning you need there is only food intended for breakfast, such as omelets, orange juice and croissant. Preheat wholegrain pasta, with the remainder dinner, eat a sandwich and an apple. Variety makes life interesting. (READ CONT)
Diets
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