Dreams of the extension of youth common to all, and Swedish researchers seem to have formulated a universal method "Delay" onset of old age, and, at the genetic level. Significantly, that this does not call for experts to observe a diet or actively engage in sports.
A group of researchers from Karolinska Institute, Stockholm, came to the conclusion that the aging process the body can slow down the condition that a person spends a lot of time in an upright position. That is, often stands and walks.
According to scientists, when the vertical position of the body structure of DNA stored for longer in one piece, and that It provides youthfulness body.
Telomeres - these are important pieces of DNA sequences which, including also responsible for the extent of their looks young carrier. Research found that short telomeres determine a faster aging the body, and vice versa - are people who have long telomeres, look younger his "passport" age.
A special feature of the Swedish experts in that they do not consider exercise a means of extending youth, although it would seem, it is by doctors could be heard in first. Moreover, the study authors stated that the physical exercise and sport on the length of telomeres and the aging process does not just affect.
Scientists say that youthfulness it does not matter whether the person is engaged in sport and how much - and what how little he is sitting or lying down. "In many countries, people spend more time paying sports, but they are sitting. Now we have a growing evidence that serious health risks It is not only the low physical activity, and rest "- I spoke on this issue, Professor Hellenius.
Thus, the verdict professionals is to ensure that the reduction in time, conducted on a chair or couch is much healthier than the increase Time for sports. (READ MORE)
A group of researchers from Karolinska Institute, Stockholm, came to the conclusion that the aging process the body can slow down the condition that a person spends a lot of time in an upright position. That is, often stands and walks.
According to scientists, when the vertical position of the body structure of DNA stored for longer in one piece, and that It provides youthfulness body.
"The more time to spend on his feet, the will be longer telomeres, which protect chromosomes from individuals and other damage. This will strengthen the genetic code, and overall health, and slow aging process "- has brought refinement project leader, Professor May-Lis Hellenius.
Telomeres - these are important pieces of DNA sequences which, including also responsible for the extent of their looks young carrier. Research found that short telomeres determine a faster aging the body, and vice versa - are people who have long telomeres, look younger his "passport" age.
A special feature of the Swedish experts in that they do not consider exercise a means of extending youth, although it would seem, it is by doctors could be heard in first. Moreover, the study authors stated that the physical exercise and sport on the length of telomeres and the aging process does not just affect.
Scientists say that youthfulness it does not matter whether the person is engaged in sport and how much - and what how little he is sitting or lying down. "In many countries, people spend more time paying sports, but they are sitting. Now we have a growing evidence that serious health risks It is not only the low physical activity, and rest "- I spoke on this issue, Professor Hellenius.
Thus, the verdict professionals is to ensure that the reduction in time, conducted on a chair or couch is much healthier than the increase Time for sports. (READ MORE)
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