Mono-diet - it is a very effective way to bring the figure in order, so that their popularity in the holiday season rolls. Among dieters who like their performance can be divided into six especially popular.
So, Rice monodiet It allows you to reset to 3 kg, and sustain its rice lovers will be easy. On this diet throughout the day, but not later than 17-18 hours, but little by little you often eat cooked brown rice. Also it allowed a small amount of vegetables. After 1-1, 5 hours after a meal can drink.
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Diets
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