The danger of all these problems have long known: from the doldrums to diabetes and heart disease. Last month, US scientists have shown that disturbed sleep can decrease immuniteta.Tak how can you sleep, if there is snoring and pushes spouse?
Experts call the main problems faced by couples in the bedroom, and help solve them.
1. How to deal with too, "moving" spouse?
During the night people have about 20 positions of sleep, but men revolve in bed more often than women, estimated Somnology - experts on sleep. Twice as often! And if you remember that men with even as many times heavier, it is not surprising that a woman feels her husband's every move and constantly waking up. If the spouse is not feeling well, then tossed it even more.
The solution is simple: submit too "rolling" the wife to bed early - so that he fell asleep and stopped to toss and turn. If you suffer from insomnia, then drink a pill an hour before bedtime.
2. Frequent "travel" into the bathroom
Problems with the genitourinary system affects more than 15 million adults. They need to use the toilet more often than once a night. In men, these diseases occur because of problems with the prostate, which is beginning to put pressure on the bladder. Women often run to the toilet "just in case" (often frequent, but unfounded urge to run "in the small" is a sign of neurosis).
However, if the bladder is not regularly accumulate a fairly large amount of liquid, his muscles begin to shrink. This leads to the fact that the bladder can hold less water than before, and therefore, a woman has to make more use of the ladies' bathroom.
What to do? To train the bladder - to increase the time between trips to the toilet. There are special types of gyms. Also, experts recommend reducing caffeine intake - especially at night. In some cases, better consult a doctor.
3. Sleepwalking and nightmares
7 percent of people suffer from periodic bouts of sleepwalking - get up out of bed and perform some action, not waking up at the same time. Moreover, it is not very useful for the person, for the general partner may turn into stress: just imagine - you wake up in the middle of the night, and then the spouse with unseeing eyes wander around the room like a shadow of Hamlet's father?
Nightmares suffers even more people. Many wake up in a cold sweat in the middle of the night, however, the next morning the man had not remembered. The cause of the nightmares may be stress and turmoil experienced in the past, such as an accident, writes Daily MailI nightmares and sleepwalking - a condition where the brain is not quite right switches from sleep. That is, people kind of like waking up, but not all parts of the brain have time to wake up.
What to do? Exclude all that prevents restful sleep - alcohol, stress, work at night, or even spending the night away from home. For those who are walking in a dream, be sure to close the lock on the bedroom door. Spouses lunatics note: a person in such a state can not wake up, gently place it back into the bed.
4. Why do we dream "twitch"
Every night our brain paralyzes much of the muscle that we have not started to translate our dreams into reality even in a dream, and not hurt yourself. However, for some people it is self-preservation does not work - hence the involuntary contraction myshts.Osobenno such problems men suffer later in life. It causes such a state of taking certain medications (eg, antidepressants, antihistamines).
What to do? If the disease for a long time, you should see a specialist. Can help special preparations - muscle relaxants, relaxing muscles.
5. Differences personal
For example, your spouse turns off the light before you order you want. Or in the morning before you open the curtains. Our biological clock is regulated by hormones and a whole set of genes, and of course, different for each person during sleep and waking. Someone needed to finally wake up half an hour, and someone - ten minutes. In the next two hours after awakening should not expect "owls" any action. Interestingly, women need to wake up twenty minutes longer than men.
What to do? Temperament can not be undone, alas. Nudo learn to seek consensus. Show tolerance and not to stick to the partner sleepy in the morning, without having done it previously two cups of strong coffee.
6. War of the heater
Men unhappy: Women are constantly whine that they are cold! However, women have every right: scientists have proved that men are not so sensitive to the ambient temperature, as a woman, so strong the floor is always warm. Experts say that the female body better blood circulates in the body and internal organs, but worse - in the hands and feet, which just serve as temperature "performance."
Although another theory is women - even those "hot stuff" - at the end of the menstrual cycle, their body temperature rises by one degree. A similar "warming" occurs during pregnancy and hormonal changes.
What to do? Take it a rule: in the bedroom temperature should be between 16 and 18 degrees.
7. Snoring
The reasons for this are many, including - alcohol, relaxing breathing passages. To help stop snoring can, for example, the loss of vesa.Interesny way to offer British doctors: Put a T-shirt in which sleep, a small tennis ball behind your back. This trick will prevent lie quietly on his back and snoring sweetly. However, often better to see a doctor, and not "treated" balls.
What to do? Snoring is not "just so". Often it - a consequence of the injury of the nasal septum or the beginning of cardiovascular problems or apnea - brief pauses in breathing during sleep. All these problems are, of course, require proper diagnosis and treatment.
Source
Leisure & SPA
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