Most of the victims of obesity suffer from malnutrition

Victims of obesity are actually suffering from malnutrition, as they consume products of low quality and loses a significant nutrients. Such an opinion was expressed by a famous surgeon, Specialist gastroshuntirovaniyu UK Sally Norton.

Unhealthy food

Devoted many years of his life to the fight against obesity from their Patients Dr. Norton emphasized that only 11% of US residents get a sufficient amount of fiber and only 5% to consume the right amount of potassium from food. According to the expert, it is scandalous figures and Western medicine should be given much more attention is not Combat overweight , a malnutrition That is, to deal with the fact that people do not get sufficient nutrients.

This problem is exacerbated by the poor quality of hospital food and poor education - people do not realize that they need to eat and what quantities. Meanwhile, numerous scientific studies have shown that properly chosen diet can prevent a myriad of diseases. A diet rich pizza, chips, crisps, cakes and biscuits, causes people to consume a lot of calories, but an insufficient number of useful nutrients, which leads to malnutrition .

A diet of fruits, vegetables and fish significantly reduces, for example, the likelihood of re-infarction. Scientists at Harvard have found that Eating plenty of fruits, especially blueberries, grapes and apples reduces the risk of Type II diabetes. Numerous studies have linked a high intake of omega-3 with improved mental health and The Mediterranean diet, rich nuts and olive oil reduces the risk stroke. Finally, more than 25 studies have shown that the presence of a significant amount of dietary fiber in the diet plays an important role in prevention of colon cancer. (READ MORE)

Diets

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