Researchers have found a way how best to prepare yourself for a stressful day. The day before after returning from work need to go to the gym and then go to bed early.
day without stress
If you expect to come a day that requires tremendous emotional upheaval (weddings, important business meetings and numerous trips around the city, and meetings, etc.), be sure to plan your day the night before. Immediately after the work is best to visit the gym as exercise charge us energy and improve mood.
However, the same load and consume a lot of our energy, so after school, we need enough sleep. People who exercise after work and get enough sleep, the next day are the most energetic, optimistic and prepared as possible to ensure that the conduct day without stress . That is the conclusion reached by researchers from the University of Konstanz in Germany.
"Our study demonstrates the possibility of a positive impact on the personal resources of man in his everyday life - says study author Dr. Inga Nagel. - When, for example, an employee waits for stress or a very important day for him, the day before he should do wholesome kind of activity . Sports and subsequent sleep more than usual duration of help in overcoming the many challenges of the next day, including the occupation of several things at once. "
The study involved 144 volunteers, the majority of whom worked in the private sector. Their ages ranged from 22 to 64 years. These studies are published in the journal Applied Psychology: Health and Well-Being. (READ MORE)
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