The reason for the extra kilograms - boredom

Boredom is dangerous not only for our emotional state. Bored women tend to overeat and thus gain extra weight.

A new study has shown convincingly how dangerous boredom for our figures. The study involved 5000 people. Scientists have established that a quarter of the food that we consume daily, the body does not need. Often we are not even hungry when they sit down at the dinner table. On average, most women consume 520 daily calories. For men, the figure is even higher - 650 calories each day. Such overeating   It contributes to the accumulation of fat.

Scientists have found that the main reason overeating   - Is boredom. And women are much more likely to gain overweight   for this reason. The alternative foods could be an interesting exercise, pleasurable and helps to feel their own importance.

He says a specialist in nutrition Mary Strugar, control over what we eat - is not just a matter of willpower. To solve the problem overeating It is to understand themselves: why we do it. Perhaps the reason is a psychological problem. If you solve it with the help of specialists, will disappear, and the problem of excess weight.

Healthy eating

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