From jogging increases cellulite

It's hard to believe, nevertheless, the fact: contrary to popular belief about the benefits of running, that it can contribute to the fact that in the problem areas of the body begin to unravel unaesthetic "orange peel".

running and cellulite

The benefits of physical activity is not accepted in doubt. In this age of immobility and sedentary lifestyles doctors usually advocate active physical education classes. But it turns out jogging in the fresh air, which should serve as a silent reproach to all those who prefer relaxing on the couch, in fact, not as good as it may seem.

For example, do not be surprised if extreme efforts forcing a run in the park, you will after some time will notice that the cellulite on the thighs became more. According to London's Greek coach Brooks, people tend to overestimate the benefits of running, not even knowing that "health" is actually jogging can cause overgrowth of adipose tissue and the formation of "orange peel" instead toned and slender figure.

"Jogging became popular in the late seventies and is often touted as a panacea for a range of health issues - skeptical notes Brooks. But is it really? "

According to the coach, long-distance running, and depletes the body begins to break down muscle tissue. The body starts to use muscle as an energy source, contributing to the emergence of on-site muscle fat in problem areas. Where is the fat - there is cellulite.

To successfully fight cellulite, it is necessary to strengthen the major muscle groups of the legs and buttocks, but this can only be achieved with the help of strength exercises that are working each muscle group separately, says the coach. (READ MORE)

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