Lose 5 pounds in two weeks - it's delicious!

Lose 5 pounds in two weeks - it's delicious!
British nutritionist has developed an interesting menu for those who want to quickly postroynet with health benefits

Two-thirds of women are trying to lose weight before the holiday, the researchers said. But usually it is impossible to lose weight - as a result we are going to rest in a bad mood, frustrated by his own figure and force of will. As the dream a reality, and lose two weeks five kilos? A nutritionist from the UK 54-year-old Fiona Kirk offers a detailed menu for each day. Menu really interesting - it does not leave us hungry, does not deprive the dinner and makes a healthy variety.

THE FIRST DAY

Breakfast: fresh fruit, fruit juices and smoothies

Second breakfast: a bag of unsalted nuts

Lunch: Beef broth with barley, salads

In the middle of the day: chopped egg

Dinner: Grilled salmon steak with olive oil and fry over moderate heat for seven or eight minutes, turning once. Drizzle with lemon juice.

SECOND DAY

Breakfast: fresh fruit, fruit juices and smoothies

Lunch: oatcakes, canned salmon and cucumber

Lunch: spicy pepper, potato soup, salad

In the middle of the day: anything from cereals

Dinner: Steam chicken breast without skin, cooked for 10-15 minutes for a couple, and then grill for two or three minutes.

DAY THREE

Breakfast: fresh fruit, fruit juices and smoothies

Lunch: raw vegetables

Lunch: beef broth with barley salad

In the middle of the day: a cold boiled egg and ham

Dinner: tomato, pumpkin, spinach, curry

DAY FOUR

Breakfast: fresh fruit, fruit juices and smoothies

Lunch: cold boiled chicken, fresh tomatoes and walnuts

Lunch: Peas, Vegetable Soup

In the middle of the day: raw vegetables with salsa

Dinner: Spicy Shrimp

DAY FIVE

Breakfast: fresh fruit, fruit juices and smoothies

Lunch: salad of beans

Lunch: vegetable soup with chicken salad

In the middle of the day: Raw vegetables with cheese

Dinner: Grilled lamb with lemon zest, a pinch of cinnamon and olive oil to fry on the grill for four minutes on each side for fans of "pink" meat, or a little more up to full readiness. Before serving, pour a small amount of lamb orange juice with finely diced red pepper.

DAY SIX

Breakfast: fresh fruit, fruit juices and smoothies

Lunch: olives with feta cheese and stuffed olives

Dinner: Spinach soup with salad

In the middle of the day: a small bundle of fresh nuts

Dinner: pork, seasoned with pepper, peanut butter and a little sweet chili sauce. Grilling for two minutes, then turn and cook for another two minutes. Serve with slices of fresh apples and chopped fresh cilantro or mint.

DAY SEVEN

Breakfast: fresh fruit, fruit juices and smoothies

Lunch: raw vegetables and guacamole (mashed avocado appetizer, can be used as a thick sauce)

Lunch: Chicken and vegetable soup, vegetable salad

In the middle of the day: celery stalks with peanut butter

Dinner: Turkey gyros - or, more simply, shawarma - pieces of meat with vegetables (fresh vegetables, spices) in the cake.

In the second week follow the same diet with the first to seventh day.

  Source

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