How to lose weight in seafood?

Marine inhabitants - shrimp, lobster, clams, scallops, squid, octopus and other "bastards" - the ideal source of protein, also related to the "lean" products. Virtually devoid of fat, they can form the basis for a safe dietary intake. The most important thing - to know how, what and with what you can eat.

The main contraindication to such a diet - are allergic to seafood . If not, then tune in the rejection of the white bread, sugar, sweet fruits, potatoes, pasta, beer and sweet alcohol. Often included in the diet buckwheat or rice (250 g as a finished product), seaweed, eggs, and vegetable oil. Regular table salt should be replaced by sea and from sauces to leave only soy, ketchup, oil-garlic ("ali-oli") and mustard. If all these rules for 2 weeks without any harm to health can lose weight by getting rid of 3 - 4 kg of excess weight. Cook seafood follows the traditional recipes.

Sample menu for 1 week

1 day

Breakfast: a slice of corn bread with mashed canned tuna, a cup of coffee or tea

Lunch: 300 g boiled shrimp

Lunch: ear of sea fish, carrots, onions and rice (300 ml), seaweed salad, and one egg, seasoned with oil and soy sauce

Dinner: 200 g boiled sea fish, a cup of tea

Day 2

Breakfast: toast with egg, shrimp and leaf lettuce, a cup of coffee or tea

Brunch "Seafood Cocktail" (250 g), seasoned with soy sauce

Dinner: Risotto with seafood (350 g)

Dinner: salad of broccoli and boiled shrimp or seared scallops cup of tea

Day 3

Breakfast: fried squid rings (300 g), a cup of coffee or tea

Lunch: salad of seaweed egg

Lunch: soup with shrimp, mussels and shallots, slice of grilled cod

Dinner: a toast with red caviar

Day 4

Breakfast: toast with marinated seaweed (or chuka salad Kaiso), scrambled eggs 1 cup of coffee or tea

Lunch: marinated in oil Seafood Cocktail   lemon juice

Lunch: warm salad of roasted prawns   and iceberg lettuce, seasoned with mustard sauce

Dinner: soup of round rice, cream and salmon

Day 5

Breakfast: tuna salad with egg, toast multizlakovogo bread, coffee or tea

Lunch: fried mussels with tomato salad and red onion

Lunch: sweet and sour soup with grilled octopus tentacles and meat salmon

Supper: a slice of roasted sea fish, salad of cucumbers with yogurt

Day 6

Breakfast: scrambled eggs with peeled shrimp, tea or coffee

Lunch: sandwich of multizlakovogo bread, mustard sauce and slices of salted salmon

Lunch: lentil soup with fried squid rings

Dinner: a salad of arugula, sauce ali-oli and one spoon of salmon or herring roe

7 day

Breakfast: toast with seafood cocktail   (marinated in oil), a cup of tea or coffee

Lunch: salad of hard-boiled eggs, green onions, mustard sauce and mashed canned tuna

Lunch: boiled rice with a slice of grilled fillets of cod, redfish or boiled squid

Dinner kebab from prawns   with lemon juice and dill

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Pischeblog Yulia Goncharova

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