How to arrange a fasting day on vegetables

According to nutritionists, fasting day on vegetables is one of the most effective ways to maintain the shape and not become a victim of overeating.

Experts recommend regularly conduct discharge day on the vegetables at least once a week to anyone who aspires to be slim. Many experts believe that such a day will not bring any harm to the body. On the contrary, he purified and strengthened through vegetable "unloading".

The only vegetable that is banned for use in the discharge day - it's potatoes, remind dietitians. There are too many calories! Ideal for a similar diet cucumbers - they can be salt and eat with sour cream, vegetable oil (daily dose of cream and butter 100-200 grams, no more).

In the fasting day nutritionists recommend eating cucumber with yogurt, if not contraindicated. This meal helps cleanse the body.

For those who are bored to sit on the mono-diet, doctors are advised to arrange a salad day. "Divide food intake into 5 equal lengths of time and each time eats at 250-300g raw vegetables, cooking one salad or salad" - specify the details of its experts. For salad dressings, you can use vegetable oil no more 1st.l. a day or yogurt (2st.l. per day).

A big plus unloading vegetable of the day that he is rich - it can withstand without hunger attacks. And when you consider that vegetables help to strengthen the blood vessels, it can be considered also an excellent prevention of atherosclerosis. (READ MORE)

Diets

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