If you do not have contraindications to the use of the drink, be sure to include kefir in your diet in winter. Doctors suggest that dairy products have a number of properties that are useful for a weakened organism.
In the winter to eat properly it is particularly important, because the products are delivered in the body substances that strengthen his defense before winter infections and stress. Immunity and Health in the winter months are extremely vulnerable to the risk of infection, loss of strength and depression. Physicians are reminded of this and say that the Russians have not yet lived half of winter, and the peak incidence of SARS and influenza is yet to come. According to experts, winter illness befall us after New Year's, and immediately drastically increase morbidity statistics.
Therefore, doctors emphasize the need for regular use in winter products containing lactic acid bacteria. Plain yogurt, according to experts, has immunostimulatory properties and indispensable for sleep disturbances and malfunctions in the nervous system, the body's typical for winter. The strong effect of yogurt organism because the vitamins and amino acids are present therein in assimilable form.
In turn, American scientists performed experiments that showed that the lactic acid bacteria not only effectively improve digestion, but also help fight chronic fatigue syndrome. In particular, people who for weeks was prepared yogurt containing the bacteria Lactobacillus casei, appeared as a result of significantly reduced symptoms of anxiety and fatigue. Earlier studies have shown that yogurt can exert a probiotic effect, i.e. a favorable influence on the intestinal microbial composition by neutralizing the side effects of antibiotics.
Experts remind that the most useful is biokefir, which is composed of bifidobacteria. At the same time should not buy the finished fruit yogurt, since usually acid contained in fruit valuable kills bacteria. (READ MORE)
Healthy eating
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