Men who are in middle age suddenly become a fitness fanatic, can thus bring their health more harm than good. That is the conclusion drawn by researchers from the United States.
Psychologically, this step is quite easy to understand. The average age of a man loses the charm of youth, and with it, and a keen interest in the opposite sex. Reflection in the mirror starts to like him less and less. A man wants to "pump up" the muscles in the style of Hugh Jackman or Tom Cruise to feel sexy again, to find a second youth and make personal life more intense.
In addition, the stronger sex after 40 is often sent to the medical examinations to detect it high cholesterol, high blood pressure and extra weight. All this sounds like a wake-up call for men, catches in the gym. But such a sharp transition from the couch in sport lifestyle causes such severe congestion, which middle-aged man can not cope.
Intense jogging or swing iron without supervision by experienced instructors - a direct threat to the cardiovascular system. The researchers found that participating in marathons middle-aged men significantly more than any other risk of dying from cardiac arrest. With age, the blood is pumped through the less intense the heart arteries are narrowed. When heavy loads recorded strong jump in blood pressure. There is an imbalance between the amount of oxygen needed heart, and how much blood can flow artery. This often leads to a heart attack, or other problems with the heart and blood vessels. (READ MORE)
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