Scientists have found that pre-treatment of fungal sun imbues them useful vitamin D. This vitamin is extremely useful in the prevention of cancer as well as for the absorption of calcium from food, so experts recommend not to neglect in the case of the solar "fried" mushrooms.
How most effectively to health, from the point of view of modern science, eat mushrooms? According to scientists, it does not clean the mushrooms from the skins and just leave them in the sun for 30 minutes before you start cooking. During this time, under the action of ultraviolet rays are intensively produce mushrooms in their depths vitamin D. Vitamin produced in the body even after the fungus, the fungus was disrupted - the specialists seen during the study.
Dr. Michael Holick, who led the study, which resulted in the discovery, says that mushrooms are indispensable as a natural source of vitamin D. «Mushrooms exposed to ultraviolet contain D2 (a form of vitamin D, - approx. Medikforum.ru)" , said the scientist.
Vitamin D is considered to be the most beneficial to the health of all others. It can significantly reduce the risk of cancer, heart disease, diabetes, asthma, depression, excess weight. (READ MORE)
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