British diet: eat like a lady

Diet, built on the basis of the round robin, there are so many. Today we will talk about one of the most affordable - the so-called "English". Its principle is simple, authorized products - a lot, and it is suitable for just about any lifestyle and schedule.

The principle of "English" diet

Optimal variant English diet   It built on interlace vegetarian protein and days on schedule "two two" for 10 - 14 days.

The English diet   It does not require special preparation, but do not pass on such a diet immediately after acute respiratory infections and influenza. Also British diet   excluded if you suspect that you are pregnant.

Approved products

Among the products of plant origin British diet   resolves the following: beets, carrots, eggplant, cabbage, bell pepper, onion, pumpkin, garlic, green beans, celery, asparagus, parsley. Permitted fruit - kiwi, apples, grapes, bananas, lemons, pineapples. Cereals - buckwheat, oats, brown rice. All dishes can be seasoned to taste with cardamom, pepper, cinnamon, and complementary herbs - thyme, mint and basil. Also during and vegetable, protein and days allowed to eat 1-2 small slices of rye bread.

Permitted protein foods - eggs, lean beef, chicken, lean ham, milk and unsweetened dairy products without additives. There is also a protein group includes green peas and white beans.

The alternation of protein and carbohydrate days - based on proven theory of a separate food. This theory is based on the fact that for acceleration of protein metabolism and carbohydrate foods must be used at different times. In this diet - just on different days, and it enhances the effect. If you strictly comply with the regulations, then by the end of the first week of this power you improve skin condition will improve digestion. Also, nutritionists promise that such a diet can normalize blood pressure, reduce blood glucose and bad cholesterol in the blood. As for weight loss, it will be apparent to a marked decrease of 6-8 hours from the beginning of the diet.

Menu 4 days

On Monday   (protein per day)

Breakfast : A glass of warm milk, a teaspoon of honey, a slice of rye bread

Lunch : Large plate of beef broth with a normal portion of cooked meat, slice of bread and a couple of spoons of cooked green peas.
Dinner : Two boiled eggs, 50 grams of cheese or lean ham, a glass of kefir.

Tuesday   (protein per day)

Breakfast : 1 scrambled eggs and 50 cl of milk, a cup of coffee without sugar, a slice of black bread

Lunch : Large plate of chicken soup, salad of boiled chicken with grated cheese and cooked white beans

Dinner 150 g of cottage cheese, 125 grams of low-fat yogurt

Environment   (carbohydrate per day)

Breakfast : Two oranges and two apples

Lunch Soup of carrots and celery, eggplant ragout, a slice of black bread

Dinner Salad of boiled beets with vegetable oil, a slice of black bread, green tea with a teaspoon of honey

Thursday   (carbohydrate per day)

Breakfast Four ripe kiwi and a banana

Lunch : Young cabbage soup with carrots and sweet peppers, boiled asparagus, slice of black bread

Dinner : Salad of raw carrots, seasoned with a teaspoon of vegetable oil and dill, banana, herbal tea with a teaspoon of honey

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