Cod with spinach

Original, delicious dish. It contains fish - a source of phosphorus - rich in vitamins and spinach.

Ingredients:

• 500 g of spinach

• 400 g cod fillets

• bulb

• 1 tooth. garlic

• a handful of raisins

• 3 tbsp olive oil

• cheese

• 1 tablespoon butter

For the sauce:

• 1, 5 tablespoons flour

• 25 butter

• 2 tbsp olive oil

• 0, 5 liters of cold milk

• nutmeg

• salt pepper

Preparation of bechamel sauce:

Heat the butter and olive oil, add flour and lightly fry it. Add a little milk and stir well. Cook until the sauce thickens. Add salt, pepper and nutmeg.

Preparation of cod and spinach:

Put the slices of cod in cold water. Heat until the water boils, remove from heat, cover and leave for 10 minutes. Clit water. (if the fish skin and bones - clean). Spinach cook for 5 minutes in boiling water. Chop the onion, garlic, spinach. Fry the onion and garlic, add the raisins. When he was a little swells, add the spinach and fry. The form of grease. Share on the bottom of the spinach, fish, salt, add the bechamel and sprinkle with grated cheese. Bake until the cheese melted.

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