Cucumber Diet: Lose Weight in a Week

Before leave only a few days, and your figure strongly implies beyond the swimsuit? Urgently take the express cucumber diet! With its strict observance can safely lose up to 3 kg per week due to hidden edema.

Cucumbers are known to consist mainly of water. But it is not out of the ordinary: the water is getting into our bodies, helps to release the water from the tissues that holds our body, that is swelling. Due to the light weight of the diuretic laxative effect begins to decrease from the first days cucumber diet . But it is important to follow a few rules:

1. No salt! Not only the obvious, common in the shaker, but hidden - in the sausage, smoked, semi-finished products ... Exception: a little soy sauce or dried kelp, which can add some salt food.
2. Sugar is also not necessary - it is clear why. In general, all simple carbohydrates (including white bread, white rice) should be minimized: do not forget that 1 gram of carbohydrates in the tissues of delays of up to 4 g of water!
3. Thus there is a need often at least 5-6 times per day. And that's what it is - now tell.

The basis of the menu cucumber diet   - Lightweight protein products, as well as olive oil, vegetables and fruits. Olive oil is necessary for normal functioning of the gallbladder (when the strict diet he often begins to "rebel"), and the list of "lung protein" includes eggs (1 piece per day), poultry (without skin and fat, and 300 grams per day ), beef and veal (up to 250 grams per day), as well as any fish - but only boiled or steamed. If you can not eat meat or fish without salt, try to eat a day not more than 2 grams (a third of a teaspoon).

As for the potatoes, cereals and pasta, the situation is this. During cucumber   Express -diety   You can eat one small portion of boiled potatoes or boiled whole grain cereals (250 g) - but only in the morning, and separate from all other foods, especially meat. The same goes for pasta.

Now about cucumbers - because at the time cucumber diet   is the main product. The day will have to eat from 1, 5 to 3 kg of ground young cucumbers with skins. You can eat cucumbers continuously throughout the day. If too strong diuretic effect, buy at the pharmacy vitamins high in potassium and magnesium to insure heart. Well, if you turn on the menu and lots of fresh green leaf lettuce: the clear fat-burning and anti-edematous effect has fresh cilantro, parsley, green basil, green onion, young garlic, arugula salad, corn, oakleaf and chicory. Be careful with "Chinese cabbage" - it is in large quantities can cause intestinal colic. All greens are best fill the salt-free sauce: olive oil, a little prepared mustard and fresh lemon juice.

Keep in mind that there are all authorized products can be only up to 17 hours of the day, and then - only cucumbers! To get through this "hungry" evening is arranged in a tight 17-00 protein dinner.

Diets

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