Every year, especially every spring and summer, in the press there are new diets advertised. This year, these three trends: fast diet, diet and metabolic diet VB6. Medikforum talks about the pros and cons of each.
Fast diet
This diet has recently gained immense popularity. It is also called 5: 2. The point is that two days a week to eat no more than 600 calories per day, while the remaining five days - whatever you want. Plus the diet is that it regulates insulin levels and blood sugar, and it helps to get rid of the extra kilos. Less: nerazgruzochnye days is not enough thought.
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Diets
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