How to avoid the disease during your vacation?

Doctors share recipes, which stimulate the immune system to the body in stressful situations.

To avoid problems with acclimatization massazh.Delat helps him better while sitting, relax muscles. At each point of time take away - 1, 5-2 minutes. On the whole complex will take 5 - 6 minutes.

1. Massage the point in the center of the recess under the occipital bone. This point is responsible for normalization of pressure.

2. Then the thumb and forefinger to squeeze the earlobes force. This will result in the rate of the vestibular apparatus.

3 small circular motions, with the strength of pushing, massage the point in the center of the hollow between the lower lip and chin. This point is responsible for a burst of energy.

And quickly get used to the new environment will help ginger and cinnamon. These spices have special substance - adaptogens that stimulate the immune system to the body in stressful situations. So upon arrival is not superfluous to order a cappuccino with cinnamon or a large cup of green tea ginger. By the way, these same spices help to escape from a summer cold.

ON A NOTE!

Take a vacation more green things

It is this color helps us to maintain vascular tone and easier to experience hot weather, advises the therapist Tatyana Klimenko. So pack your suitcase more light green, light green, yellow, pink, purple T-shirts and sundresses. The clothes of skin color in the heat better breathing. But with the aggressive red-fire does not overdo things - they are under the scorching sun the body does not feel the best way.

And in order to get a nice tan and smooth, but it does not lie for hours on the beach, eat on vacation more fruits and vegetables a yellow-orange (carrots, apricots, bell peppers, pumpkin, melon). They contain pigments - carotenoids are responsible for giving the skin a golden hue.

Source

Treatment and prevention

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