People who eat two servings of fatty fish a week, prolong his life for two years. That is the conclusion drawn by researchers from the Harvard School of Public Health studied the medical records of nearly three thousand older Americans.
The benefits of omega-3 fatty acids contained in abundance in the fatty marine fish, has long been known. It is known in particular that their regular consumption decreases by 35 percent the risk of heart and vascular diseases. The current study is important in that it traces the direct relationship between longevity and the presence in the body of omega-3 fats.
The study consisted in the fact that experts have analyzed medknizhki 2, 7 million Americans between the ages of 65 and years. Analyses showed that those who had high levels of omega-3 fatty acids had a 27 percent lower risk of heart attack or to die prematurely chance.
Entrance to the research group of Dr. Dariush Mozaffarian said that eating oily fish has always been considered beneficial to the human body, but science has not previously had such conclusive evidence the relationship between the presence of these fatty acids in the body and death. Now, thanks to maintaining the correct concentration of omega-3 fatty acids in the blood, scientists could possibly prolong life even elderly patients. (READ MORE)
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