The infusion of mint and motherwort against nervousness and anxiety

For the treatment of nervousness use herbs that soothe the nervous system

In recent years, I began to notice that constantly nervous. At work - wave of cuts, the products are getting more expensive, and is constantly on television frighten growth of the dollar and the euro. How to watch the news, because then I can not sleep and nervous tic begins.

Pets me already begun to look askance: I'm on them constantly frustrated, crying for no reason. My husband even once said that I must begin to take a sedative. And then I realized that if I continue to exhaust themselves so exactly earn issues and health, and family and at work.

Drink pills somehow did not want to - after all to choose them without the doctor is dangerous, so I decided to turn to folk remedies.

And it turned out that they are not worse than the pharmaceutical drugs. Here are recipes for infusions that helped me regain composure:

● Mix 30 g of dried peppermint leaves and dry grass Leonurus. Add 20 g of valerian root and hop cones. Take 10 g of the mixture, pour a glass of boiling water, heated in a water bath for 15 minutes, cool, strain and bring the number of infusion boiled water to the original volume. Drink 1/2 cup 3 times a day.

● 1 tbsp. spoonful of chamomile flowers pour 200 ml of boiling water and infuse 30 minutes. Drink 2 tablespoons. spoon one hour before a meal.

Egorchenko Larissa, Nizhny Novgorod

Source

Industry News

Go back to the main page