Using spices both natural antioxidants - A great way to improve your health. The researchers said that the clove contains a huge amount of phenolic compounds. The experiments showed that clove also has the ability to release hydrogen, lower oxidative processes and contains a lot of iron. The study's author, Dr. Juan Fernandez-Lopez said that the substances contained in carnation They have a high antioxidant capacity.
In addition to this spices natural antioxidants also the oregano, thyme, rosemary and sage. All these spices are widely used in the diet of the inhabitants of the Mediterranean. Scientists note that the health of the people living in these regions, much better than other people. They insist that the natural spices and extracts thereof shall be actively used in the food industry.
Now producers use synthetic antioxidants to prolong the shelf life of food. However, these chemicals are toxic and have adverse effects. As a result, there is growing interest in the use of plant products (spices, medicinal and aromatic plants).
Healthy eating
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