The habit of waking up in the alarm clock - One of the most harmful, doctors insist. And from it it is necessary to get rid of. The fact that sleep consists of five main phases lasting about 90 minutes. And wake up the man most easily during the first, second and fifth phase - in such moments, not only the awakening from sleep gives the body easier, but we feel good about fresh and rested.
However, the picture is completely different if the person to wake up during the third and fourth phases.
The study showed that if a sound effect or a very ordinary alarm clock can become a cause of untimely awakening at the time of these cycles, the body reacts to it as a very strong stress - emits a powerful dose of adrenaline in the blood. During the day, then the person behaves accordingly: it becomes more irritable, it's hard to concentrate, memory worsens, suffers vision and cognitive skills. In the long term, this leads to neurological disorders, resulting in substantially reduced levels of brain activity and, accordingly, intellect. Man constantly feel overwhelmed, exhausted and depressed, significantly increases the risk of depression.
To avoid such problems, experts recommend to train the body to a particular mode - go to bed at the same time and wake up not alarm clock And based on its own biological clock. At the beginning of Service still can help the body to move at a certain time of awakening, but in the future it is necessary to give devaysu unconditional resignation, no doubt doctors.
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