Sedentary work spoils the shape of the buttocks

Many hours sitting in the office negatively affect the shape of the buttocks. What if change the type of activity is not feasible?

The number of Russians who work in different offices and offices, amounts to many millions.   Passive lifestyle   It affects not only our health, but in FIG. In particular, because of the constant stay in one position the buttocks with time become larger. A recent study showed that ass sedentary person suffers because of the reduction and the collapse of muscle tissue.

As the scientists from the University of Tel Aviv, in the buttocks people leading passive lifestyle Dominated by fat cells, because of which initially germinates thin fat layer into the muscle tissue. And there is nothing surprising that the buttocks suddenly cease to be similar to what they have been recently. However, there are some steps by taking that ass can protect even sedentary work.

Less sugar - more water!   Fortunately, being in the buttocks fat is less metabolically active than on the abdomen and thighs. Therefore, remove it from there easily. First of all, we should limit consumption of sugar, and drink more water. After all, the dehydration causes us to rush for dessert.

Diagnostics.   You can check the functionality of the gluteal muscles with a simple exercise. Lie down on your stomach, and then try to bend one leg at the knee at 90 degrees, so that the foot looked at the floor. In this position, it is necessary to lift the leg a foot above the floor for a few centimeters, and hold 30 seconds if you keep it straight, without feeling a sense of tension, the gluteal muscles is normal. If the foot is shaking, these muscles do not work properly.

Massage.   To strengthen the gluteus useful massage. Doing it yourself is possible with a conventional tennis ball, which should be carefully rolled across the surface of the hip flexor muscles. If the surface seems too soft, then remove the ball for a moment, and hands do massage area, to restore elasticity. Doing massage should be 5-10 minutes a day.

Exercises.   They are absolutely necessary. Fit the most simple exercises glutes, like running stairs or lifts above the work chair, with his hands on the arms of the palm.

Fitness

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