Housewives, who spend a lot of time in the kitchen and people whose profession is associated with prolonged stay on their feet, a great risk the health of your back. Canadian researchers from McGill University found that even a short period of time spent in a standing position can cause excruciating ache in the lower back.
Back pain becomes a real scourge of modern man. Scientists from Canada, set themselves the task to find out the situation in which the probability of such a body of pain increases. As a result, experts are convinced that daily rather stay on his feet for 25 minutes in a row to the lumbar back under threat of severe pain.
According to experts, even this seemingly short distance on his feet already can lead to compression (compression) of the lower spine and strain ligaments and muscles. This state promotes the appearance of pain in the lumbar-sacral spine and varicose veins.
People who by profession or personal training, we have to stand for long periods on their feet, doctors strongly advised to regularly change the position of the body. The experiment showed that after 15 minutes of standing on his feet deteriorates circulation. In general, a person in a sitting position should be not less than 6% of their working time. (READ MORE)
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